
Sambar is a dish common in South India cuisines, made of toovar dal (pigeon pea).
It is a vegetable stew based on a broth made with tamarind and toovar dal, and is very popular in the cooking of southern regions of India.
The toovar dal is cooked until they are soft . Tamarind pulp is soaked in water to extract the flavour and then the pulp is discarded. A mixture of ground spices known as sambar powder and tamarind are added to the dal. Vegetables and let to cook in the tamarind pulp. Finally the dal and vegetable stew is heated until the vegetables get the flavour of the smabar.
A wide variety of vegetables may be added to sambar. Typical vegetables include okra, drumstick, carrots, radish, pumpkin , eggplant, potatoes, tomatoes, and whole or halved shallots or onions are used.
Typically sambar will contain one or several seasonal vegetables in the soup.
The cooked sambar is typically seasoned with mustard seeds, dried red chillies, curry leaves, and fenugreek seeds and asafoetida. Fresh curry leaves and coriander leaves may be added at the very end to enhance the flavor.
Ingredients:Toovar dal -- 3/4 cup
Turmeric powder -- 1/2 tsp
Vegetable oil -- 3 tbsp
Shallots peeled -- 1 cup
Potato -- 1 small diced
Drumstick -- 2 cut into 1" pieces
Tamarind Paste -- 4 tbsp
Sambar powder -- 1 1/2 tbsp
Salt -- to taste
Rice flour -- 2 tsp
Cilantro -- 2 tbsp minced
For Seasoning:Mustard seeds -- 1 tsp
Methi seeds -- 1 tsp
Rred chilis, dried -- 2
Curry leaves -- 2 spings
Asafoetida -- few pinches
Directions:Cook toovar dhal with 4 cups water and turmeric in a heavy-based pot till soft.
In another pan heat few tablespoon of oil and fry the shallots first (Do not allow the onion/shallots to brown.), and then add the remaining vegetables and fry for 2 minutes. Then add the tamarind pulp ,water and salt and allow to boil till the vegetables are soft and cooked stirring occasionally.
Bring to boil, lower heat and add the sambar powder and simmer for 5 minutes.
Then add the cooked dhal with the water and mix well. Bring them to a boil.
Mix 2 tsp of rice flour with 2 tsp of water and add to the sambar . This makes the sambar thicken.
Remove from heat.
In a small saucepan heat 2 tablespoon of oil and add the seasonings . pour this to the sambar mixture.
Garnish with finely chopped coriander leaves.
Sambar can be eaten with plain cooked rice, idly or dosas..
Will shortly post the recipe of sambar powder..